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Fishbake Italiano

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Zubereitung

Oven: Preheat the oven with the baking tray (circulating air oven: 200°C; oven with top and bottom heat: 220 °C). Remove transparent plastic foil and put the frozen product together with the aluminium tray in the oven. Bake for approx. 30 - 35 minutes on the middle rack.


Aufbewahrung

Storage at home: ***-Deep freeze (at -18°C or colder) -compartment, -cabinet: see code ( **-compartment: 2 weeks *-Ice cubes box: 2 days) Do not refreeze after defrosting!


Zutaten

ALASKA POLLOCK (58%), tomatoes (14%), rapeseed oil, onions, bell pepper, MOZARELLA (2,9%), EDAM, YOGHURT PRODUCT, CURD PREPARATION (LOW FAT CURD, YOGHURT MILD FROM SKIMMED MILK), WHEAT FLOUR, rice starch, water, herbs, salt, garlic, spices, potato starch, sugar.


Alaskan Pollock portions, covered with a tomato sauce topping, garnished with grated mozarella, quick frozen, 270g.

Although great care has been taken to remove all bones, some may remain.

Durchschnittliche Nährwerte

Nährwerte pro 100g
Kohlenhydrate  3,8 g
davon Zucker  1 g
Brennwert kcal 119 kcal
Brennwert kJ 496 kJ
Fett  6,1 g
davon  gesättigte Fettsäuren 1,3 g
Ballaststoffe  0,4 g
Eiweiß  12 g
Salz  0,9 g

Nutritional values are subject to fluctuations usual with natural products and refer to preparation in the oven. 2 portions per package.